THE POWER OF FEELING YOUR BEST
KEY TAKEAWAYS
- Make the critical decision to live a better life
- Find the right answers by changing your questions
- Learn the key principles for creating more energy
- Understand why rest and movement are mandatory
- Maintain optimum health at a cellular level
ABOUT THE SEMINAR
Is your lack of energy holding you back from living your best life? Before you reach for another cup of coffee, take a listen to what Chris Johnson has to say about boosting energy and improving your wellbeing. Growing up struggling with terrible skin and chronic health issues, he had no idea how his lifestyle affected his health. The doctors couldn’t help him, and despite all the medications they prescribed, his health did not improve. By his mid 20’s, frustrated and hopeless, Chris set out to heal himself. What he learned on his quest was how food affects the body, the importance of sleep, and why people need to move. He’ll share how these discoveries transformed his health and energy to a whole new level.
Chris Johnson is the leading authority on small steps to healthy living. As Founder/CEO of On Target Living, Chris is a highly respected expert and accomplished executive, who has spent over 30 years researching and building optimal health and performance programs for individuals and corporations. He is the architect of the Food Target® that shifts from counting calories to concentrating on the nutrient values of foods that guide healthy choices. Growing up struggling with terrible skin and chronic health issues, he had no idea how his lifestyle affected his health. The doctors couldn’t help him, and despite all the medications they prescribed, his health did not improve. By his mid 20’s, deeply frustrated and feeling hopeless, Chris set out to heal himself. On his quest, he learned how food affects the body, the importance of sleep, and why people need to move. These discoveries transformed his life. Conditions which plagued him for years disappeared, and his energy and attitude reached new heights. Today, Chris works with organizations to transform their performance from the inside out. He applies the principles of REST I EAT I MOVE to educate, engage, and inspire teams around the world. Chris graduated from Michigan State University with a Master’s Degree in Exercise Physiology and a Bachelor’s Degree in Business and Economics from Western Michigan University. He holds certifications from The American College of Sports Medicine, The National Academy of Sports Medicine and the American Council on Exercise and Certified Natural Health Professional. Chris earned and maintains a reputation of providing ground-breaking lifestyle modification strategies with integrity, humor and passion.
