A positive mindset is one of the greatest assets a person can have. Too many people find themselves fearful and anxious which naturally has a negative effect on their performance, either in the work place or at home. The techniques of positive affirmation and positive thought are hugely beneficial to those who have not been able to live the life they want due to negativity and fear.
What are Positive Affirmations?
Positive affirmations are positive statements that we tell ourselves, in order to be able to change our negative beliefs and thoughts into positive, affirming ones. According to studies, an overwhelming majority, close to 90%, of our thoughts are negative ones. Negative affirmations are easier to believe especially if you have had a childhood where you were not positively validated enough.
Negative affirmations can feed on all our insecurities and the negative perceptions of ourselves. Through positive affirmations, these dangerous negative beliefs can be washed away, in identically the same way that an individual can be brainwashed into doing something. This is not always easy because negative thoughts that have collected over the years are hard to remove. Fortunately, a number of tools and training programs are available in the market for those who want to use the highly successful method of positive affirmations to make a difference in their lives.
Do Positive Affirmations Actually Work?
Absolutely! Most self improvement programs use positive affirmations in one form or another. The names they are referred to may be different, but the underlying principle of washing way negative beliefs and reinforcing positive ones in their place, is common to all self help courses. You can use positive affirmations successfully to change your thinking and the way you feel about yourself. This will take a lot of practice initially, but once it has become a habit for your thought process, you will begin to fill your life with energy and enthusiasm. You will be able to live the life that you have always wanted instead of envying others and their successes. Positive affirmations can be used to bring about changes in your health, personal life, and career as well as your mental, emotional, and spiritual states of mind.
Make Positive Affirmations Work for You
To make your positive affirmations more effective, try saying them while looking in the mirror. Looking yourself in the eye can be a powerful way to reaffirm these positive beliefs. Leave little notes stating your affirmations lying around in the home or office, where you can easily find them. These serve as reminders, so the process becomes ongoing, rather than a once-a-week session. Practice these positive affirmations with enthusiasm and passion. Alternately, you could even try stringing them into a tune! Our subconscious mind tends to be more receptive to these messages when they are sung or chanted. There are a number of training DVDs available for those who want to begin the process of positive affirmation. Choose one and enjoy the benefits of enhanced self-esteem and increased energy that positive affirmations can bring in to your life.